No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

The move: Forward medicine ball hold with arm rotation to really get all angles of the shoulder in shape. Muscles involved: Deltoids, biceps, triceps and trapezius, along with some core. Level of ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to tell you how to identify the type of injury you have and how to rehab for a ...

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Building stronger muscles isn’t just about vanity, either. According to the Mayo ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...