This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.