In our fast-paced world, a restful night’s sleep has become an elusive luxury for many individuals. The pervasive challenges of sleep disorders and disturbances drive a substantial number of people to ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020. That’s roughly ...

Life can be hard and sleep elusive. Many Americans deal with occasional or chronic insomnia by taking sleeping pills. In 2020, 8 percent of Americans said they took sleep medication every day or most ...

Dr. Knox Todd answers the question: 'Pain Medicine, Sleeping Pills Together?' — -- Question: Is It Safe To Combine Pain Medicine With Sleeping Pills? Answer: In general, this is a bad idea. In ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Patients come to me ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...