You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

When I have a couple, or parents or even friends where one or both individuals experience anxiety, stress, insomnia, pain or PTSD, I teach them how to do therapeutic rocking. Both the person receiving ...