The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Go nuts for macadamias! Almonds, cashews, walnuts, pecans and pistachios may be better known, but the overlooked Australia-native macadamia nut — which is now associated with Hawaii — packs a potent ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Following is a transcript of the video. Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds, and they've been ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your cardiovascular health is by including tree nuts into your daily routine. These ...