Mattie Rogers is on Team USA and a record-breaking weightlifter. But she's now becoming better known for a training session this past Monday that didn't go quite so well. After lifting the weight bar ...
If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...
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