This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

But get this: New science is telling us it’s not all that deep.

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...