The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...