Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...