What Are the Benefits of Potassium? What potassium is good for is it improves health and disease prevention, workout recovery, hydration, and overall well-being of your brain, body, and muscles. 1.

Potassium is an essential mineral that plays many important roles in the body, from helping keep the heartbeat at a steady rhythm to maintaining normal fluid levels inside cells. Scientists are ...

How potassium-rich foods support good health Savoring more potassium-rich foods can deliver total-body benefits. “Potassium is kind of unsexy,” says Dr. Ann, “but it’s just so essential.

Discover how potassium sorbate helps preserve foods like cheese, jam, and yogurt. Learn about its safety, side effects, and more.

What is KI and how can it help during a radiation emergency? Read on to learn more about KI, including how it may protect the thyroid from radiation.

Potassium iodide is a medication that helps protect the thyroid gland against harmful effects of radioactive iodine chemicals, according to the state Department of Health.

Potassium sorbate — One of the most common chemical preservatives, since it prevents spoilage without changing other qualities in food.

Need to raise your potassium levels? Try these great potassium-rich foods!

Truth be told, there is no single “best time” or “worst time” to eat a banana for maximum potassium intake. This is because ...

Potassium deficiency in soil has been revealed as a major threat to livestock and agricultural farming. So what does this mean for global food security and can the current threat be reversed?