While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour window.The diet can cause issues like low energy, dizziness, and problems ...

The OMAD diet, or One Meal a Day, has caught the attention of many as a simple approach to weight loss. With just one meal to plan and eat daily, it promises to simplify life while delivering quick ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

The diet method of eating at fixed times during the day is attracting attention as a diet that is as effective as calorie restriction. A diet therapy expert has summarized the effects and precautions ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

In today's changing lifestyle, people's weight is increasing rapidly. Obesity has emerged as an epidemic in the country these days. In such a situation, people try many ways to reduce obesity. They ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

If you're looking for a diet to help you meet your health goals, you've probably heard of intermittent fasting (IF) for weight loss from a cousin, friend, or your favourite influencer on social media.

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...