Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...