What is the Scorpion Stretch? The scorpion stretch is a dynamic mobility exercise designed to open up the hips, stretch the lower back, and release tension in the chest and shoulders. It’s ...

A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout.

Coach explains how to safely stretch after video of cheer squad's forced splits goes viral A video from Colorado of a high school cheerleader being forced into the splits and held down by her ...

Dark clouds approach as Wesley Chapel High School varsity cheerleader Sam Jackson works on her scorpion stunt with help from Alexis Abrams, Nicole Kimmel, Nicki Miller and Megan Gulledge during ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging.

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings ...