Cross-body hammer curls are an more effective bicep-building exercise that requires precision and perfect timing. Keep your ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and size in the other when we don’t train that side. The post Can doing ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

Build upper-body strength with the best dumbbell-only arm exercise moves. Here's how to do each move, according to certified personal trainers.

Every workout arsenal needs a fast-and-easy low-impact cardio movement, perfect for those days when time is short but you still want to work up a sweat.