You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

Or perhaps you've experienced hypnosis another way—with a trip to a hypnotherapist for a series of sessions to help you stop smoking, lose weight, manage pain or deal with depression. This is no ...

Hypnosis techniques focus on reducing the fear surrounding birth. The six-week Hypnobabies course teaches self-hypnosis techniques that instructors say can make birth easy and practically pain-free.