If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

I always prefer to wear a matching set when I’m working out. It takes the decision making out of the process of picking out an outfit, and you know it’s going to be comfortable. I’ve linked of few of ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...