When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make your ...

Grip a bar in your hand. Hold it tight. Twist the bar back and forth, left to right, over and over. Repeat for three sets with each arm for about 40 seconds.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Your use your forearms more than you may realize for everyday movements, which can result in forearm tightness. Here's how to fix it. When you move to grab anything—a box, a baby, a kettlebell—you’re ...