We all deserve unyielding pleasure from ourselves, if not from a partner. But how do we get there? Self-play or masturbating for the first few times may feel uncomfortable or unnatural, but it’s ...

I approach therapy believing that we need more than talk therapy to unlock our wellness and healing. We need to tune into our body! I use a combination of modalities to guide our work, namely tenets ...

We are excited that you want to explore your body's response to the world. Your body is an amazing machine that is equipped with the capacity to deal with the world's great stressors. This course may ...

Explore the fascinating world of the human body in this animated science video. Discover various human body parts and their functions through engaging visuals and humor. This educational video is ...

I work primarily with clients affected by trauma, anxiety and depression. Some of my “niche” populations have included the transition age group (18-30 years old), creatives of all varieties, the ...

Menopause is a real challenge. There's no sugarcoating it. Menopause begins about a year after a woman's last period. The lead-up to this, known as perimenopause, can last up to a decade. During this ...

When people want to shed pounds fast, they usually step on the treadmill or power through rounds of jumping jacks and aerobic exercise. Cardio is the go-to for burning body fat. While many fitness ...