Develop some serious core strength with this efficient piece of equipment. Balance training can help stabilize your muscles, improve mobility, activate different parts of the body, and even reduce ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and ...

Unlike balance boards designed for recreation or fitness (which are often oddly shaped, and far too wobbly for sustained productivity), the Level is right at the sweet spot of instability.

Adding stability work with a balance board ups your balance, coordination, injury rehab, and core strength. Here are the best balance boards, per trainers.

Wobble boards Agility ladders Jumping or standing on one leg Some advanced routines you can add to balance training is to place your knees or shins on the balance ball, as in the picture.

Endorsed by healthy lifestyle advocate and global superstar Mel B, the Wii Fitness first Balance Board riser adds another level to your Wii workout.

The company also claims the board can improve you physically, emotionally and mentally, but I'd happily settle for better balance with my eyes closed.