A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

The 3-day fruit-cleanse diet offers some flexibility in the amount of food consumed, so your choices determine calorie intake. Even if you eat the largest serving, it's still a low-calorie diet, so ...

(THE CONVERSATION) One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet.

Your liver is one of the most vital organs in your body. It filters toxins, processes nutrients, produces bile, and supports ...

Oh my liver, are you there? So many folks online are marketing detox diets to me I fear they know something I don't. That you ...

Experts suggest that rinsing produce under tap water doesn't do enough to purge it of pesticides and other potentially dangerous chemicals it's exposed to during growth and harvest. Eat your veggies — ...