It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.
Bodybuilding Bros on MSN
Best Protein Foods for Muscle Gain: Red Meat vs White Meat and the Benefits
The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...
This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.
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