Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Medically reviewed by Aviv Joshua, MS, RDN You can eat more protein and fiber to feel fuller and decrease sugar ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

A doctor says one drink could help with weight loss as people are craving comforting food in the colder, darker months.

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...