Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why are they so difficult?

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

How to hit a pull shot like Shubman Gill: muscles involved, exercises, coordination IND v ENG: Shubman Gill hit his first century in 12 innings in Vishakhapatnam on February 4, 2024. A look at the ...