Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Actress Soha Ali Khan loves to keep fit and has always advocated fitness and maintaining a healthy lifestyle. The actress ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...