Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Sarah Hyland just posted a new workout mirror selfie and showed off her toned abs. The Modern Family star also shared a peek into how she maintains her abs with a video from her Rise Up Pilates class ...

Pilates is having a big moment right now. Once seen as a niche workout, it has become the go-to fitness trend for building strength, flexibility and that toned core everyone craves. What makes it so ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...