You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...