Speed training comes into play here. Speed training is a type of exercise that focuses on improving an individual's speed and quickness.

Speed is a skill, and a skill must be practiced. We teach you three exercises that will train speed with using any equipment or machines. Get ready.

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Run your fastest mile, 5K, or 10K this summer with our guide to speed training, which offers advice on the ideal training schedule and types of workouts.

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

Mentally, training for speed endurance “prepares you to push through and run at those speeds when you're tired,” Helms says, allowing you to hold your pace throughout a race rather than ...

Your goal of speed training is to “swing the stick fast,” Sasho says. It’s a form of exercise designed to help you both gain strength, and train your muscles to release that strength ...

Instead, there are 29 speed-training videos (among more than 100 swing workout videos) at orangewhipgolf.com. Users can get started at any point.

Concerned that speed-training might impact your game negatively? Fear not, says Dr. Sasho Mackenzie, a biomechanist who studies speed.