Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

Unlike the usual mat moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how you’d utilize your muscles in real life—say, when carrying ...

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it ...

Follow these workout videos from YouTube that target your abs entirely standing up! Some are bodyweight and others use dumbbells, so take your pick.

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand ...

What are the benefits of standing ab exercises (vs. floor ab exercises)? >> Allows you to focus on balance and core conditioning as well as working the abs. >> The exercises are a repetition of ...