Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

In this video, we explore the three essential things you need to know before embarking on this exciting journey. Perfect for ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat with her right leg folded in front of her and her left leg behind her hip.