Seattle fans, I'll see you in the gym with my New England fit.

Grace already had a dad—a dad I was banging. That’s complicated for some of you, but I’ll drill down real quick (which is ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Asking people to judge penis sizes in the name of science might seem random, but experts say there’s value in this. MH spoke ...

1. Preheat your grill to high, indirect heat. Place the corn cobs over indirect heat, close the grill lid, and roast till the ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Raise your heels up on a weight plate or block, keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs pass ...

Recurring injuries, chronic fatigue and decreased performance are all telltale signs that you might be experiencing Relative Energy Deficiency in Sport – known as RED-S. But there’s another red flag ...

Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...

It all started when his 6-year-old son commented on his looks.

‘Lifestyle changes like no smoking, being active, healthy eating, and mindfulness can help prevent high blood pressure,’ says Mr Veerasamy. Additionally, adults over age 40 should have routine blood ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...