Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

Work, for many Indian women, runs into two shifts: one in a formal setting, and the other at home. But the so-called ‘double shift’, it turns out, may be eating into their crucial sleep time—leaving ...

Sleep These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for Sleep These morning habits could be the reason you can't sleep at night — and what to do ...

Ava, a fawn Doberman from Bitely, Michigan, has mastered the art of excuses when it comes to avoiding baths. From pretending to fall asleep to suddenly needing potty breaks or grabbing a toy, she's ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

Noida: The little ones need to sleep. A lot. But getting a newborn to sleep through an entire night is a task. Most of it, research shows, is biology. Sleep cycles of infants and toddlers last an ...

Sheinelle Jones is easing back into her role at TODAY. The NBC anchor made her emotional — but triumphant — return to the show on Friday, September 5, almost nine months after first going on leave. In ...