If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

When you are shopping at the grocery store or picking up a snack, what is the first thing you do to determine its nutrient ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Women, including celebrity women, have often taken issue with the fact that clothing stores don't reflect the size of actual ...

The provisions expand on rules already in place on who can sell what hemp products, how, and penalties for breaking the law.

Food portions are pretty confusing, I agree, and keeping them in check is one of the key ways to prevent obesity. As a rough guide, 70g fat - the daily amount that's right for most women - is seven of ...

Botanic Tonics’ supplement drinks have taken convenience stores by storm—even as the company has battled allegations of ...

India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts ...

With the continued popularity of dietary supplements, we’ve curated credible sources of information, fact-checked data and ...

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Explore the biggest food and beverage trend battles of 2026 — from protein vs fibre to GLP‑1 drugs vs satiety‑boosting foods ...