A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving ...

After anger, many described feeling unsupported, then disappointed. These emotions often fueled a final stage: determination.

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

North Carolina forests for easy trails, rain-fresh air, and quiet resets that turn any weekend into calm, simple adventure.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...