A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to tell you how to identify the type of injury you have and how to rehab for a ...

After anger, many described feeling unsupported, then disappointed. These emotions often fueled a final stage: determination.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...