At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

The so-called "Chair Theory" has been trending on social media as a way of testing whether your significant other or friends ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Let's be honest, air travel can feel like navigating a minefield when you're plus-size. Between narrow aisles, cramped ...