The Japanese Interval Walking Technique outlines a target heart rate of 70-85% of your max heart rate. If you don't have a ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...