We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...