We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

The government plans to provide up to $5.5 billion (about ¥810 billion) to African nations to finance infrastructure projects ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Like other lifestyle choices, it is important to walk consistently. The target of 150 minutes a week or 7000-8000 daily steps has been evidence-based to improve overall health and longevity. Even ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most ...

A record 36.9 million international visitors visited Japan in 2024, including almost a million Aussies, and that number is ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most debilitating consequences is ...