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To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.

Physical therapists weigh in on what causes tight hips—other than exercise—and what you can do to loosen them up.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On Explore the benefits of using a worry tree diagram to sort your worries into specific ...

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’ A gastroenterologist shares the best spices for gut health and regularity ...

A doctor and gut health expert shares everything you need to know about the connection between magnesium and gut health.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.