Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Teff flour is loaded with nutrients that make it a great addition to any diet. It is high in protein and fiber, making it an ...

Having a sensitivity to wheat used to mean pizza was a no-go. Now, you can order gluten-free crusts at these chains, but ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Sesame seeds are a staple in most African cuisines, adding flavor and texture to a number of traditional breads ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist explains what to eat with leaky gut.

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

Your wallet might be crying, but your stomach doesn’t have to suffer! Smart cooks across the globe have mastered the art of ...

But for non-cooks, last-minute planners or anyone who’d rather skip the kitchen chaos, Thanksgiving can be stressful. Luckily ...

They say bread is the food of the gods, and we here at The MV Times couldn’t agree more. Freelance features writer Abby Remer, Managing Editor of Features Nicole Galland, and Features Editor/Writer ...

Eating nutritious meals may feel nearly impossible as the cost of food continues to rise. According to the U.S. Bureau of Labor Statistics, the cost of groceries has increased by almost 3% in the past ...