Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Some experts even say the practice is better than aiming for 10,000 steps a day. Though that may sound absurd, studies have ...

"Japanese walking" is a fitness trend that has exploded on TikTok. Proponents of it say the "high-intensity interval workout" ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short ...

Just when you thought tracking your steps couldn’t get any more rewarding, the Japanese walking routine enters the chat—and ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...