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4:45
Men's Health
Cori Ritchey,C.S.C.S.
Cheat Curls | Form Check | Men's Health Muscle
A fitness expert explains the proper way to cheat on your biceps curls, how to do it correctly, and tips and tricks to watch out for when doing the cheat curl.
Oct 3, 2024
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Swinging on curls isn’t always a bad thing as it is a great way to overload the eccentric portion of a curl — this is what’s known as the cheat curl. Example: lets say you nornally can handle 60lbs for 8 reps in a bicep curl. Cheat curls will allow you to use something heavier like a 70lbs ez-curl bar and since you’re stronger in the eccentric you can further load thst portion by cheating the way up and going slow on the way down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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