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24K views · 401 reactions | Week 11, Day 71: Intense push day focusing on chest and shoulders!  Exercises: Incline Chest Press, Flat Machine Press, Machine Fly’s, Decline Press, Overhead Shoulder Press, Lateral Raises, Cable Rear Delt. Solid pump and strength gains! Ready for your fitness goals? Share your thoughts!  #FitnessJourney #BulkingSeason #ChestDay #ShoulderDay #StrengthTraining #GymMotivation #MuscleGain #WorkoutRoutine #FitLife | Nilesh Dagade - Big D | Facebook
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