54K views · 343 reactions | I love shoulders! Shoulder strength training can reduce your risk of injury by strengthening your core muscles, which makes you more stable and lessens imbalances. Aesthetically, a nice shoulder is beautiful to look at, but its functional training purposes are important as well and the benefits impact whole body.  | Ripped by Jules | Facebook
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54K views · 343 reactions | I love shoulders! Shoulder strength train…
29.1K views2 weeks ago
FacebookRipped by Jules
Shoulders are the primary worked muscle today but with compound movements all the way through, the legs and core are featured as well. I did 4-6-8-12-8-6-4 format but you can format it however you can get through it! Now, go be a BEAST.  | Ripped by Jules | Facebook
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Shoulders are the primary worked muscle today but with compound …
555 views3 weeks ago
FacebookRipped by Jules
15 reactions | Shoulders and lower DESTROYER. A combination of mostly bodyweight and two weighted moves, this HIIT style workout is a buttkicker that will improve strength, balance, agility, AND your aerobic/anaerobic abilities. 1 minute per exercise :40 second break between each (trust me) Goal is 6 rounds. Good luck!  | Ripped by Jules | Facebook
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15 reactions | Shoulders and lower DESTROYER. A combination of m…
840 views2 weeks ago
FacebookRipped by Jules
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