Why & How We Trap Bar Deadlift in Season 🏋️‍♂️🔥 🎯 Wondering why we still trap bar deadlift during the season? It’s all about maintaining strength without burning out 🔥. Here’s how we do it! 1. We’re NOT maxing out 🚫 The focus is staying strong, not pushing for PRs. We’re using moderate weights so we can recover quickly and stay fresh for practice and games. 2. Ball is the Priority ⚽🏀🏈 The goal is to keep the body feeling good before practice, not to crush the lift. You’re maintaining stre
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