Fix Your Running Form In 60 Seconds!
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YouTubeChari Hawkins
Fix Your Running Form In 60 Seconds!
Stop hitting the brakes! The single most important element of efficient running form is ensuring your foot strikes directly underneath your hips (your center of mass). When you land out in front, you overstride, which acts as a braking force and increases impact stress on your joints. Use this quick drill to practice the active "paw-back ...
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