For lower belly fat, do these 3 moves in a circuit Set your timer for 5 minutes and do 10 reps on each side 1️⃣ Overhead dumbbell press with alternating knee raise Press tall, brace your core, and drive that knee up with power control. 2️⃣ Heel tap leg raises Lean back slightly, hands just behind you, knees softly bent. Slow. Intentional. Feel every rep. 3️⃣ Dumbbell pass Tap the dumbbells to the floor and twist side to side. Lean back slightly. 👉 Go SUPER light...even water bottles work. I’m u