21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
2 Minute Meditation To Improve Focus
2:31
2 Minute Meditation To Improve Focus
40.5K viewsFeb 23, 2022
YouTubeMindful Breaks
2 Minute Re-Centering Mindfulness Meditation for De-stressing
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
747.4K viewsOct 30, 2016
YouTubeMindful Breaks
2-Minute Guided Meditation to Release Stress
2:16
2-Minute Guided Meditation to Release Stress
837.5K viewsSep 26, 2016
YouTubeRosalieYoga
2-Minute Mindfulness Meditation: Find Instant Calm.
2:21
2-Minute Mindfulness Meditation: Find Instant Calm.
19 views6 months ago
YouTubeEvergreen Sanctuary
2 Minute Grounding Meditation | Quick Mindfulness in 3 Steps
2:13
2 Minute Grounding Meditation | Quick Mindfulness in 3 Steps
80 views1 month ago
YouTubeMindful Breaks
2 Minute Grounding Meditation
2:23
2 Minute Grounding Meditation
9K viewsJan 23, 2023
YouTubeMindful Breaks
2:12
2 Minutes Mindfulness: Tree Guided Meditation for Children and Classr…
341.9K viewsNov 2, 2018
YouTubeFablefy - The Whole Child
2:27
2 Minute Emotional Release Meditation: Let Go of Stress & Fin…
222 views6 months ago
YouTubeMindful Breaks
1:55
2 MINUTE Mindfulness Meditation To CALM STRESS & Anxiety | Mor…
82.3K viewsMar 6, 2023
YouTubeThriver: The Mental Fitness Gym
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.3K viewsMay 5, 2020
YouTubeMindfulness Exercises
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
2:49
2 Minute Meditation | Meditation for Beginners
49.5K viewsFeb 8, 2022
YouTubeRosalieYoga
2:28
17/21 Days of Mindfulness Bootcamp - 2 Minute Mindful Breat…
57.5K viewsAug 15, 2018
YouTubeFablefy - The Whole Child
2:04
2 Minute Mindful Breathing Exercise With Breathe Bubble
10.1K viewsAug 31, 2021
YouTubeCalm Sage
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
2:11
2 MINUTE Mindfulness Meditation To CALM STRESS & Anxiety | Mor…
8.1K viewsMay 12, 2023
YouTubeThriver: The Mental Fitness Gym
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movem…
9M viewsAug 29, 2016
YouTubeThe Mindful Movement
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
190.6K viewsDec 8, 2020
YouTubeDBT Skills from Experts
1:41
Two Minute Mindfulness Activity
46.6K viewsJun 9, 2020
YouTubeUnityPoint Health
0:47
The 2-Minute Mindfulness Trick That Actually Works
616 views1 month ago
YouTubeWhite Noise Nation
2:25
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work…
680.1K viewsAug 24, 2022
YouTubeHeadspace
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
765.2K viewsJul 6, 2023
YouTubeMindfulPeace
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
668.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
3:14
2-Minute Mindful Movement Practice
73.1K viewsSep 9, 2016
YouTubeMindful
3:44
How to Practice Mindfulness
791.1K viewsJun 23, 2020
YouTubePsych Hub
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.6M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
150K viewsJun 17, 2021
YouTubeMindfulPeace
1:10
Find Your Focus with this Mini Meditation
18.7M viewsOct 17, 2018
YouTubeHeadspace
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