14K views · 87 reactions | All mobility movements should be scalable to where you are at. The ATG Split Squat will have your hips and ankles feeling like butter under the barbell. Drop below if you're beginner or advanced level⬇️ #weightlifting #mobility #mobilitytips #crossfit #strengthtraining | Primal Mobility | Facebook
14K views · 87 reactions | All mobility movements should be sc…
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Justin Mucci on Instagram: "Best Way To Transform Ankle Mobility When you progressively load the ATG Split Squat, you begin gaining deeper strength through flexibility in the Achilles and are allowing your knee further over your toe with load. Some coaches will argue whether ankle mobility is important or do you just want to be stiff there. Both points are valid. Ankle stiffness and ankle flexibility are both optimal for elite athletes for injury prevention and elasticity."
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