Why Is Flexibility Key to Your Well-Being?
Why Is Flexibility Key to Your Well-Being?
Jul 4, 2024
verywellfit.com
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17K views · 92 reactions | Active vs passive flexibility! Training this way has really helped my flexibility more than anything! ⠀ In my classes, we train both active and passive flexibility to create strong, stable bodies that can do amazing things! ⠀ Join me online at www.beachyogagirl.com ! Simple & effective home workouts for all levels! #BYGMethod #activeflexibility #yoga #flexibility | Beach Yoga Girl - Kerri Verna | Facebook
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